To have a healthy body and not make excess of calories follow this advice: There is nothing new in it, but avoid eating too much fats or sugar, more known under the name of lipid and carbohydrate: chocolate, biscuit, cheese, candy Little, rarely, is better than a lot, every day. Avoid snacking: we may repeat it, but the tendency to this annoying mania goes on. Your stomach works too much, it also needs some rest. Move: nothing is better that a breath of fresh air. Then go out, go shopping, walk the dog. Not to move your body favors the accumulation of fats, what you eat is not eliminated any more.

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