Ankle Sprain Prevention can be as simple as wearing the right shoes or as complicated as balance training for athletes. Keep the ankles strong and flexible. Consult with the doctor or physical therapist for strengthening exercises. Wear proper shoes for the activity. Always wear stable shoes that give your ankle proper support. High-top basketball shoes are a good choice. (High heels or platform shoes are not the best choice if you're trying to prevent an ankle sprain.) When participating in a sport, consider having a weak ankle taped to offer extra support. If you have repeated sprains, wearing an ankle brace while playing may help. Making sure that the playing field (or home environment) is clear of any holes or obstacles also can help avoid injury.

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