It may not be possible to prevent low back pain. We cannot avoid the normal wear and tear on our spines that goes along with aging. But there are things we can do to lessen the impact of low back problems. Having a healthy lifestyle is a good start. Exercise. Combine aerobic exercise, like walking or swimming, with specific exercises to keep the muscles in your back and abdomen strong and flexible. Exercising on a regular basis helps you maintain a healthy spine. Good posture is important for avoiding future problems. A therapist can teach you how to safely stand, sit, and lift. Avoid Smoking. Both the smoke and the nicotine cause your spine to age faster than normal Weight. Maintain a healthy weight. Being overweight puts added stress on your lower back. Proper Lifting Be sure to lift heavy items with your legs, not your back. Do not bend over to pick something up. Keep your back straight and bend at your knees.

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